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Out of the Woods
Wellness Centre

Seeing the Forest for the Trees.
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Compassionate care empowering you to discover a new normal.

Wellness is a journey. It is fluid and dynamic, it is alive. It is about learning to listen to the great wisdom within your body and being present for yourself in the here and now.

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Our Services

How We Help

Osteopathy - Out of the Woods Wellness

Osteopathy

Osteopathy emphasizes the interrelation of your joints, muscles, nerves, circulation, and connective tissues to enhance your overall wellbeing.
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Lymphatic Drainage Therapy - Out of the Woods Wellness

Lymphatic Drainage

Digestive concerns, sinus issues, poor immune response, long COVID, women’s health, general swelling

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Lymphedema & Post Cancer Care - Out of the Woods Wellness

Lymphedema & Post Cancer Care

All cancers, current or past treatment, surgery radiation,  lymph node removal, compression bandages, Assistive Device Program (ADP) Authorization

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Dietitian - Out of the Woods Wellness

Dietitian

Hormonal Health & Menopause, Diabetes & Pre-Diabetes Care Heart Health, Digestive Health, Intuitive Eating, Preventative Nutrition Therapy 

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Our
Practitioners

Danielle

Lauren

Erin

Faye

About Us

Our Clinic

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Osteopathy

What is Osteopathy?

Osteopathic manual practitioners strive to promote optimal healing, recovery, and rehabilitation. Osteopathy emphasizes the interrelation of your joints, muscles, nerves, circulation, and connective tissues to enhance your overall wellbeing. 

Osteopathy employs skilled, non-invasive manual therapeutic techniques for both assessment and treatment. You are viewed as a whole, complex individual, and the treatment is tailored to meet your specific needs.

Path in a forest

Lymphatic Drainage Therapy

What is LDT?

The Lymphatic system is comprised of vessels and nodes that transport, filter and absorb fluids, protein chains, immune cells and others important things in the body. 
 
Lymphatic Drainage Therapy is a well documented method of manually stimulating the lymphatic system to improve fluid movement, detoxify tissues and organs, and strengthen the body’s natural defences. LDT is indicated after any form of trauma to the body be it small like a bruise or muscle strain, or invasive such as surgery or radiation.

Lymphedema & Post Cancer Care

What is Lymphedema?

Lymphedema is when a compromised lymphatic system is overwhelmed and cannot keep up with the amount of fluid trapped in the tissue after surgery or radiation. Swelling can occur, creating pain, range of motion restrictions and other problems.
 
Complex Decongestive Therapy helps move swelling to healthy node areas to encourage drainage, improve tissue health and improve tissue scarring. Lymphatic taping, bandaging and compression garments are other techniques that may be used to support the lymphatic system.
A river in the middle of a dense green forest

How We Help

We help to empower you to better know yourself, listen to your body and spirit, and find the comfort and ease to continue your journey of wellness.

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