Back in November of 2023, I started to feel a sense of renewal. Something had shifted. At first it was a little tug, and as 2024 approached that tug got larger and more substantial, and thankfully, a whole lot lighter! What a welcome shift! Finally I could feel relief after the past few years of […]
As we get close to Mother’s Day, I thought it would be fun to continue focusing on the feminine and let you in on an interesting link between the ancient perspectives of women and scientific fact. A woman’s lifespan that took her from child hood, to motherhood, to old age was considered a holy trinity, […]
Did you wake up last week like, “How has over half of the year already passed?” Did you have a bit of a panic regarding all the things you wanted to accomplish in 2018 that don’t seem to be hitting the finish line? Well, I did. I have big plans for this year, which is […]
The practice of energetics is almost as old as herbal medicine. It has been practiced for thousands of years around the globe, but what exactly is it? The general idea behind energetics is body balance or homeostasis. This idea is connected to the herbalist belief that the body can heal itself. That it will do […]
Do you ever feel your bad mood is just impossible to shake off? That it seems as if it has a grip on you and is out of your control? Positive thinking and affirmations are just not working to move past this bad mood? Why is this? Why is it that sometime our moods are […]
Just like everything else, the legalization of cannabis and its various product derivatives brings both positives and negatives. My perspective as an Herbalist is unique. I work with natural plants every day to help people with their physical concerns. So it probably goes without saying that my opinion will differ from the majority. Here’s my […]
Worrying about an upcoming event, appointment, job interview, presentation, exam or really just about anything is normal. We all do it. And the more important the event, the more worried we become. We imagine we will forget things, get lost, mess up our words, look silly, get embarrassed, perform poorly, not get the results we […]
How accepting are you of the notion that it’s okay to not be okay? Think about it. Be honest with yourself. Initially, you are probably saying something like, “Sure, I can handle not being okay.” But can you really? When those days show up and you are dealing with feelings such as sadness, hurt, anger, […]