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Awareness Equals Choice

awareness

Distraction

In my last blog I talked about how distractions such as Netflix, social media, online shopping, alcohol and so forth turn us away from the brilliant array of awareness that have come forward for us during this pandemic. Awareness with regards to how we interact with ourselves, each other, other living species and our planet in general. Having awareness with regards to our civil liberties and their fragility at this time. Awareness concerning the impacts on sustainability with globalization and relentless year-over-year growth demands.

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The Dangers of Distraction

nature

Interconnection

The COVID-19 pandemic has taught us many things as it relates to virus transmission. It has also shone a light on the degree to which we are all interconnected, both to each other and to the mother earth. How we choose to interact with each other and with nature has proven to have a profound impact on not only our current environment, but also the state of our future environment. We no longer see ourselves or our societies as solitary units. We can no longer split nature from societal health and wellbeing either.

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A Shift in Plans

plan

I am a planner. I have a long-term, detailed plan for all aspects of my life; work, travel, health, finances. What has secretly driven me to become such an excellent planner is my naturally anxious state. My plans give me ease and assurances when my nervousness is heightened. I review them, re-write them and imagine them coming into reality almost on a daily basis.

As a young child, I had a pink teddy bear that I adored. He was my comforter and who I turned to in times when I felt uncertain. I would cling to Teddy each night as I lay in my bed. I would tell Teddy my future plans each night before I fell asleep.

Why Do I Plan?

I grew up in a household that was controlled by a very strict mother. The uncertainty of her moods made me and everyone else in household live on edge. One of her particular characteristics was her habit to change her mind on just about everything at the last minute.

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From Fear to Courage

fear

There is a lot of fear running through the world right now, and you are most likely feeling some of it yourself. Fear is such a powerful emotion. It can paralyze us even in the good times and block us from our health, wealth, well-being, and connections to others and even ourselves. I believe that at this time we are feeling these blocks more than ever.

Fear

Fear takes many forms from anxiety, worry, panic, tension, nervousness, distrust, defensiveness, obsessive thinking and uncertainty just to name a few. As long as we feel and believe that we are separate, this mindset will chase us down.

When we are lost in fear, what we often think about is how we will get hurt, what we will lose, and how we cannot protect ourselves or those we care about. Even the most successful amongst us are constantly avoiding or being subtly manipulated by fear.

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Keeping Our Cool in These Stressful Times

reacting

At times such as these, our life is uncertain and each day we are exposed to additional information about the health of our world, communities and families. It is important that we resist reacting and instead we consciously choose to calmly respond.

What is Reacting?

While react and respond are similar words, they mean completely different things. Reacting in stressful times is instinctual and it comes from the unconscious mind. It is a process of operating on autopilot without any filtering. This is when you say things without thinking or you act without considering the ramifications of your behaviour.

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Surrender

struggle

Do you believe that life is a struggle and that you have to fight to get what you want? Do you worry about losing control of your health, wealth, relationships and career? If you said yes to either of these questions, this may be because you have a strong belief that is holding you back from attaining the life you want. Bottom line, it is keeping you from enjoying happiness and ease on a daily basis.

Limitations

Whenever you experience limitations in your life, the cause is most likely rooted in your past. It shows up today as patterns and in thoughts such as “I always struggle with…”, “I can never realize…”, “I must be…”. These experiences of struggle and of feeling “less-than” go against your natural state of infinite joy, love and resourcefulness.

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Release Your Emotions And Redirect Your Thoughts

emotions

What emotions should I be feeling given what is going on in the world today? Given the level of uncertainty and unpredictability in our environment, it is appropriate and proportional to be feeling fear, overwhelm and anxiousness. These emotions appear when we feel our wellbeing is under threat. And who isn’t feeling that their life, health, and livelihood is under attack? What we want to watch out for however, is to not linger in these negative emotions for long periods of time.

So, what can we do to manage our emotional state? My suggestion is to apply two approaches that together, can move you gently and effectively out of negativity.

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Best Stress Management Techniques

stress

It is hard to cope with stressful situations, especially when they happen on a regular basis. Over the long term, stress can have devastating impacts to one’s overall health. This can in turn lead to heart disease, unhealthy levels of cholesterol, and high blood pressure. Finding ways that you can deal with stress so that it doesn’t knock you down is a smart, proactive step towards overall management of both your mental and physical wellbeing.

The tips that are offered below require some practice and dedication but if you stick with it, before long you will get the hang of it. Eventually, you will be enjoying a much more calm and peaceful daily life.

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Living with Anxiety

anxiety, living with anxiety, anxious, anxiety disorder

Most people experience feelings of anxiety before an important event such as a big exam, business presentation or first date. Stress in this type of situation is normal and it is a proportional reaction to an external pressure. Most people will experience some form of anxiousness in their lives and for the majority, the feelings of nervousness and worry disappear as soon as the event has passed.

Anxiety Disorders

Having an anxiety disorder however is usually diagnosed when the cause that is triggering the person to feel frightened, distressed and uneasy has no apparent reason. New research shows that anxiety disorders can run in families and that they can have a biological basis much like allergies or diabetes. Anxiety disorders may also develop from a complex set of risk factors including personality and life events.

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How Journaling Can Help Anxiousness

journaling

As someone who actively manages her anxiety every day, journaling has become one of my must-do activities. I find it both easy and fun to do. It relieves my level of stress as well as works though my anxious feelings and thoughts. When anxiety shows up, typically I am ruminating, and my thoughts are going unchecked. With a little focused examination of my thoughts, I can often see the errors in my thinking, and I can experience some relief to my anxiousness.

Often my clients ask me how they can get started journaling. I coach them through the following steps:

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