awareness

Distraction In my last blog I talked about how distractions such as Netflix, social media, online shopping, alcohol and so forth turn us away from the brilliant array of awareness that have come forward for us during this pandemic. Awareness with regards to how we interact with ourselves, each other, other living species and our […]

nature

Interconnection The COVID-19 pandemic has taught us many things as it relates to virus transmission. It has also shone a light on the degree to which we are all interconnected, both to each other and to the mother earth. How we choose to interact with each other and with nature has proven to have a […]

plan

I am a planner. I have a long-term, detailed plan for all aspects of my life; work, travel, health, finances. What has secretly driven me to become such an excellent planner is my naturally anxious state. My plans give me ease and assurances when my nervousness is heightened. I review them, re-write them and imagine […]

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Contributing Authors

Sylvia Meister Registered Massage Therapist Aurora - Out of the Woods Wellness Centre RMT Aurora
Bev McLeish - Chartered Herbalist with Herbal Mecidine at Herbal North Out of the Woods Wellness Centre Aurora
Registered Massage Therapist at Out of the Woods Wellness Centre in Aurora ON