Legalizition of Marijuana, Bev McLeish, Herbal North, Out of the Woods Wellness Aurora

Just like everything else, the legalization of cannabis and its various product derivatives brings both positives and negatives. My perspective as an Herbalist is unique. I work with natural plants every day to help people with their physical concerns. So it probably goes without saying that my opinion will differ from the majority. Here’s my […]

Worry, Mental Rehearsal, It Can Be Different, Karen Spencer NLP Aurora York Region

Worrying about an upcoming event, appointment, job interview, presentation, exam or really just about anything is normal. We all do it.  And the more important the event, the more worried we become. We imagine we will forget things, get lost, mess up our words, look silly, get embarrassed, perform poorly, not get the results we […]

Anxiety, It's Okay to Not Be Okay, Karen Spencer NLP It Can Be Different Aurora York Region Out of the Woods Wellness

How accepting are you of the notion that it’s okay to not be okay? Think about it.  Be honest with yourself.  Initially, you are probably saying something like, “Sure, I can handle not being okay.”  But can you really?  When those days show up and you are dealing with feelings such as sadness, hurt, anger, […]

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