Most people experience feelings of anxiety before an important event such as a big exam, business presentation or first date. Stress in this type of situation is normal and it is a proportional reaction to an external pressure. Most people will experience some form of anxiousness in their lives and for the majority, the feelings […]
As someone who actively manages her anxiety every day, journaling has become one of my must-do activities. I find it both easy and fun to do. It relieves my level of stress as well as works though my anxious feelings and thoughts. When anxiety shows up, typically I am ruminating, and my thoughts are going […]
Wherever You Go, There You Are is a wonderful book on mindfulness written by Jon Kabat-Zinn. It reminds us that we cannot escape our thinking and that no matter what we do, our mindset goes with us. We can try to run away from ourselves by vacationing, shopping, eating and so on however, it is […]
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