fear

Are you ready to take that step forward towards something new, untried, and adventurous? Do you find yourself imagining your desired future and then pulling back when it is time act? Why is it that some people see all the reasons why not to do something instead of all the reasons why to do something?  To be able to embrace our […]

nlp coaching

Often, I get asked what NLP life coaching is and how is it different from therapy. I thought it would be a good idea to start off the new year answering this question.  What is NLP Coaching? NLP coaching is founded on the principle that excellence in communication can be achieved by anyone. It delivers this excellence through a set of modern techniques that […]

stress-free christmas Karen Spencer it can be different out of the woods wellness york region

The Christmas season is a time of seemingly endless gatherings with family and friends, celebrations at the office, and entertaining at home.  All of this anticipation can be exhilarating; however it can also be anxiety provoking due to the unrealistic expectation to create the “best Christmas ever.” The most wonderful time of the year can […]

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