Worrying about an upcoming event, appointment, job interview, presentation, exam or really just about anything is normal. We all do it. And the more important the event, the more worried we become.
We imagine we will forget things, get lost, mess up our words, look silly, get embarrassed, perform poorly, not get the results we are hoping for…….
As the days to the event gets closer and closer, the worrying becomes more and more intense and vivid. It begins to impede on our daily activities and on our ability to rest and relax.
What we are actually doing is mentally rehearsing failure over and over again. We are unintentionally programming ourselves for the one thing we don’t want which is to fail.
So What is Mental Rehearsal?
Mental rehearsal is a powerful technique that has been used by sports psychologists and trainers for over 50 years. It is the process by which you imagine yourself in the future performing or being in a situation.
High performers in sports, performing arts, and business use this technique to up their game and to prepare themselves to ace whatever they are doing. They mentally rehearse over and over again, refining and perfecting their performance each time. They are teaching their mind and body what to do when the real-life situation is in front of them.
Worriers use the same technique of mental rehearsal except for the opposite result. Worriers imagine their performance as not being the best ever, but the worst ever. Not as getting them closer to their goals and dreams, but to pull themselves down the slope of failure and disaster.
Over and over again they rehearse the event with the results being more and more disastrous. And each time they do this their body gets into the negative emotions that are related to the imagined poor outcome – sadness, disappointment, anger, embarrassment.
The body isn’t sure if the event is imagined or real, so it responds with all of the stress hormones associated with these negative emotions. It pulls the body into an unhealthy state.
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Karen Spencer
Master Neuro Linguistic Programming (NLP) Practitioner and Coach, Master Time Line Therapy® Practitioner, Master Hypnotherapist