I get asked all the time for quick and easy ways to reduce everyday stress. My answer is always the same: get organized. Putting effort into organization, especially if you can organize multiple areas of your life, can reduce stress levels in the long term by requiring less last-minute scrambling in a variety of everyday […]
Am I addicted to my technology? It’s a question I asked myself the other day. I noticed that I was never without at least one device in my hands. The next question was why is that? And what reaction was it causing in me? A Social Norm Gone Too Far? As a society, we are […]
Often I am asked what I think about anxiety medication, and if I believe it is the answer to eliminating anxiety. Whenever this happens, I always tell my story about what medication did and did not do for me. Help When I Needed It During the period of my life when I was suffering from […]
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