As someone who is in the wellness industry and who has lost a decade of her life to depression, I deeply understand how important self-care is to our mental state. In this world, with its panic-stricken days full of rush and bustle, where adrenaline and production at any cost are prized over serenity, our mental […]
I have a lofty goal for 2019. I want to make time slow down. You may be thinking that I’ve had a little too much spiked eggnog over the holidays, sadly I did not. I have however, been thinking about this goal for a long time and I realize that it is not as “impossible” as it may seem. Let me explain. When I was a kid time seemed limitless. Everyday passed by very […]
As I continue my practice, I’ve noticed that it’s been difficult for some of my clients to understand the difference between plants and the conventional medication we’re so used to taking. As a result, the mind shift I went through is something I try to my clients with as well, so they can understand how […]
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