Do Autumn Differently This Year

Autumn Is On The Way

Can you feel the change in the air? My mother always used to ask me this around this time of the year. And she was right. There is a shift in the air at this time of year. Somehow, it feels less intense outside, even though temperatures can still reach as high as they did at the peak of the summer. There is a coolness that catches you every once in a while. Sleeping at night is easier. Windows can be open and we do not need to rely incessantly on our air conditioners. All of these signs point directly to the return of children to school and for us adults, the return to a more routine way of life. Even for those of us who either do not have children, or have children that are grown and done with the school system, the approach of autumn means a return to a way of life that is usually more stressed and more demanding. The long days of summer, with their “whatever” attitude, are starting to pack their bags and head to more southerly regions.

For some, the return to the regular routine of life means the return to the familiar feelings of stress and anxiety. But what if we enter autumn differently this year, and avoid those unwanted feelings altogether?

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