Therapy or NLP Life Coaching?

Often, I get asked what NLP life coaching is and how is it different from therapy. I thought it would be a good idea to start off the new year answering this question.

What is NLP Coaching?

NLP coaching is founded on the principle that excellence in communication can be achieved by anyone. It delivers this excellence through a set of modern techniques that build powerful and transformation results. NLP coaching focuses on the communication between individuals, groups and self. The communication with self, which determine our core beliefs, self-talk, and ultimately how we feel, is the primary focus of my particular coaching practice. Essentially, NLP coaching allows for quick and powerful changes in beliefs and emotional states that no longer serve the person. These changes lead to more motivation, less stress and worry, improved mood and more clarity around what needs to be done.