As we discussed last time, our bodies are not all made the same and an ancient, medical tradition still in practice today, called Ayurveda has isolated three different types of body constitutions called Doshas, Kapha, Pitta and Vata. These constitutions stem from the belief that our body contains three dynamics of the universal life force […]
I have vivid memories of my many heightened experiences with anxiety. Triggered by an event (which many times was outside of my awareness), my relentless negative self-talk would start up and be something I could not stop. Typically, it was worries of a negative outcome, a perceived failure or an anticipated altercation with someone. Certainly […]
Autumn Is On The Way Can you feel the change in the air? My mother always used to ask me this around this time of the year. And she was right. There is a shift in the air at this time of year. Somehow, it feels less intense outside, even though temperatures can still reach […]
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